How To Lose 15 Pounds In 2 Weeks Without Exercise At All
How to Lose 15 Pounds in 2 Weeks without Exercise seems to be something impossible to achieve due to many reasons. In general, people will require certain exercise that is combined with healthy eating habit and a thorough diet program to be able to lose their 15 pounds of body weight in certain period of time. This means that people will have to do quite a hard effort to achieve their desired body weight.
However, since most people would like to skip the hard effort, then the methods and programs on know how to lose 15 pounds in 2 weeks without exercise at all will definitely and alluring topic for everyone that will encourage them to learn more about it. Quite a number of people sometimes do not realize that losing weight is not easy. Normally it needs a lot of exercising and restricting yourself to a low calorie low carbohydrate diet. Losing weight also needs a lot of discipline to reach and maintain the desired weight.
How To Lose 15 Pounds In 2 Weeks Without Exercise Means Watching What You Eat
Since losing weight can be a great torture, knowledge on how to lose 15 pounds in 2 weeks without exercise will be really tempting. The key is by carefully planning your meal. You need to have meals more often in smaller portions. Snack on fruit, vegetable, or protein based foods. Carbohydrate, high sugar or fried snacks are not advisable. Having more frequent meals will keep you satisfied and stimulate your metabolism.
How to lose 15 pounds in 2 weeks without exercise and without having to eat bland food or starve yourself in the same time? Have a lot of vegetables and fruits as their fiber will keep you feel satisfied much longer. Change your meat preference to white meat and fish. If you feel an urge to eat red meat, make sure it is fat-free. Avoid deep-frying your meals. If you have to fry, choose unsaturated oils like olive oil, and use it as little as possible. Avoid all canned foods and processed foods altogether.
How to lose 15 pounds in 2 weeks without exercise is quite an absurd question to answer if you eat mainly frozen and canned foods. Bought meals, especially fast foods are not a friendly choice when you are trying to lose weight. You will need to cook these healthy courses yourself. There are hundreds of easy, tasty and healthy recipes you can try.
There is a method in how to lose 15 pounds in 2 weeks without exercise that includes fasting on fruit and vegetable juice only for the first few days. You can add lemon juice to it if you like. The juice fast will detoxify and cleanse your system, helping you half way closer to your goal in just a week.
Drinking a lot of water and plain tea is also advised in how to lose 15 pounds in 2 weeks without exercise tips. Water and tea are two great detoxifying agents. Plus, they will fill you up, improve digestive health, and speed up fat metabolism. Include soups in your meals, not the creamy ones, though, to help you feel satisfied quicker.
Other things you can do to support how to lose 15 pounds in 2 weeks without exercise program
How to lose 15 pounds in 2 weeks without exercise can be done with some help, such as fat binding diet pills, protein drinks, and multivitamin. The pills bind excessive fat in your body and pass it out of your body to help you lose your weight faster. The proteins drinks will keep you feel satisfied longer and provide nutrition needed by your body.
One important thing in how to lose 15 pounds in 2 weeks without exercise is keep your stress level down and have enough sleep. Higher stress level and sleep deprivation can make you feel hungry and eventually sabotage your achievement.
Not just knowing how to lose 15 pounds in 2 weeks without exercise methods, you will also need to know how to maintain it. You need to keep watching your eating habit or your weight will yoyo back in no time. Keep the healthy eating habit you already develop during those 2 weeks.